There is a small but growing number of people who subscribe to the eat less live formula. They reduce their calorie intake, not to lose weight, or not only to lose weight, but to extend their life span. There is evidence that laboratory animals, from mice to monkeys live longer when their intake of calories [...]
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Many people eat cereal every day for breakfast or as a snack, but what exactly makes a healthy cereal? The fact is, most commercial brands of cereal, many aimed at children are very high in sugar. This alone excludes them from the healthy category! While these cereals are “fortified” with vitamins and nutrients, you [...]
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This article is called The 10 Most Dangerous Foods, but iit probably should be entitled, “The 10 Most Dangerous Foods You Thought Were Healthy,” as it isn’t talking about junk foods, trans fats or soda but things like farmed salmon and (nonorganic) apples and bell peppers. Conventionally raised chicken is high up there too; it’s [...]